The core fundamentals of Pilates are based on a thorough understanding of the anatomy of the human body. Relaxation and breathing techniques similar to Yoga are included.
It is mat based and designed to improve core strength, flexibility, muscle tone and balance.
Exercises are performed in a slow and controlled manner.
Timetable
Find out where and when this activity takes place.
Price
Free for members, see: Memberships.
Pay as you go customers:
- Adult: £7.
- Junior: £4.75.
With Passport to Leisure:
- Adult: £4.55.
- Junior: £3.35.
Session information
The warm-up is an important part of the class to reduce the risk of injury. Please arrive on time.
Note: Inform the instructor if you have any injuries or medical conditions.
Restrictions
- You must be 14 years or over.
- Correct footwear and loose clothing must be worn.