Power yoga is an energetic and intense type of yoga that aims to boost strength, flexibility, and endurance.
Unlike slower, meditative forms of yoga, Power yoga involves quick movements and a continuous flow between poses. It combines both standing and mat exercises, providing a comprehensive workout that activates different muscle groups.
In addition, Power yoga includes the use of weights, making the practice even more challenging and adding an extra level of physical intensity.
Timetable
Find out where and when this activity takes place.
Price
Free for members, see: Memberships.
Pay as you go customers:
- Adult: £7.
- Junior: £4.75.
With Passport to Leisure:
- Adult: £4.55.
- Junior: £3.35.
Session information
The warm-up is an important part of the class to reduce the risk of injury. Please arrive on time.
Note: Inform the instructor if you have any injuries or medical conditions.
Restrictions
- You must be 14 years or over.
- Correct footwear and loose clothing must be worn.
Book or cancel
To book up to eight days in advance:
- see: Member's area;
- or contact reception. (For contact details, please see: Locations.)
Note: If you cannot attend, please cancel your booking as early as possible, so others can join.