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Zumba Gold®

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Get grooving at your own pace!

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Timetable

Find out where and when this activity takes place.

Price

Free for members, see: Memberships.

Pay as you go customers:

  • Adult: £7.
  • Junior: £4.75.

With Passport to Leisure:

  • Adult: £4.55.
  • Junior: £3.35.

Session information

The warm-up is an important part of the class to reduce the risk of injury. Please arrive on time.

Note: Inform the instructor if you have any injuries or medical conditions.

Restrictions

  • You must be 14 years or over.
  • Correct footwear and loose clothing must be worn.

Book or cancel

To book up to eight days in advance:

Note: If you cannot attend, please cancel your booking as early as possible, so others can join.