Extra ways to help you lead a better lifestyle
Do you feel that you are not ready for our service or that you do not qualify? Do you still want to make a positive change and:
- eat healthier;
- be more active;
- lower your alcohol intake;
- or stop smoking?
We suggest these websites and apps:
Weight management
- The Nutrition section - Heart Matters magazine (British Heart Foundation).
- Change 4 Life.
- Managing your weight (NHS).
Physical activity
- Calderdale Sport.
- Better health - Get active (NHS).
- Fitness Studio (NHS).
- 23 and a half hours.
- Getting Active (Active Calderdale).
- Falls prevention service (CHFT) - specialist service.
- Pulmonary Rehabilitation (CHFT)
Alcohol reduction
- Drinkaware.
- Basement Project and HumanKind (Calderdale Recovery Steps).
Stop smoking
- Yorkshire Smoke Free (NHS).