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Better Living Service

We offer safe and specific exercise and healthy weight programmes for pregnant and post-natal women.

Expecting and new mums

Ante-Natal

We work with midwives and other maternity services. This is to offer support and advice around safe physical activity and healthy lifestyles for pregnant ladies. It is done in a friendly and supportive environment, either 1:1 or in group workshop sessions.

Partners are also encouraged to think about their own health and well-being when supporting someone through pregnancy. We have a wide range of support available for them, such as:

  • Weight management.
  • Increasing physical activity.
  • Alcohol reduction.

This way, both parents-to-be can be at their best and ready to welcome their new baby!

To join up, you can self-refer or ask your midwife/health visitor to refer you.

Contact

Partners can self-refer on the contact details above.

Post-Natal

Has your baby has arrived and you feel ready and able to come back to us? We can:

  • Offer support to keep up healthy lifestyle choices.
  • Point you to a variety of post-natal exercise groups held across Calderdale Sports sites.

A referral is not needed. Just call us on: 01422 230230 or email: blt@calderdale.gov.uk.

Sign up now