Our water-based workouts offer a low-impact yet highly effective approach, making it accessible for all fitness levels.
The unique physical properties of water provide an ideal environment for exercise. Natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.
The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency.
Timetable
Find out where and when this activity takes place.
Price
Free for members, see: Memberships.
Pay as you go customers:
- Adult: £7.
- Junior: £4.75.
With Passport to Leisure:
- Adult: £4.55.
- Junior: £3.35.
Session information
The warm-up is an important part of the class to reduce the risk of injury, please arrive on time.
Please inform the instructor if you have any injuries or medical conditions.
Restrictions
- You must be 14 years or over.
- Correct clothing must be worn. Swimwear or trunks.
Book or cancel
To book up to eight days in advance:
- see: Member's area;
- or contact reception. (For contact details, please see: Locations.)
Note: If you cannot attend, please cancel your booking as early as possible, so others can join.