This is a high-intensity interval training (HIIT) session featuring a blend of cardio, strength and plyometric drills. Get ready to push your limits and dig deep for a workout that challenges you both mentally and physically!
In this class, you will experience the same effective and dynamic exercises, but in a group setting. The session is designed to elevate your heart rate, build strength and incorporate explosive movements for a well-rounded fitness experience. So, it is time to DIG DEEP and take your workout to the next level!
Timetable
Find out where and when this activity takes place.
Price
Free for members, see: Memberships.
Pay as you go customers:
- Adult: £7.
- Junior: £4.75.
With Passport to Leisure:
- Adult: £4.55.
- Junior: £3.35.
Session information
The warm-up is an important part of the class to reduce the risk of injury. Please arrive on time.
Note: Inform the instructor if you have any injuries or medical conditions.
Restrictions
- You must be 14 years or over.
- Correct footwear and loose clothing must be worn.
Book or cancel
To book up to eight days in advance:
- see: Member's area;
- or contact reception. (For contact details, please see: Locations.)
Note: If you cannot attend, please cancel your booking as early as possible, so others can join.