Image 20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit. Image Ageing Well at our sport centres Take part in fun daytime activities that support you to move more and make new friends. Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Image Body Blast A conditioning full body approach to toning to strengthen and develop muscle. Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Image Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Image Fusion Two forms of exercise to music performed back to back…30 mins of each! Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Image Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. Image Nice and Easy Gentle station based workout incorporating all aspects of fitness. Pagination Current page 1 Page 2 Next page ›› Last page Last »
Image 20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit.
Image Ageing Well at our sport centres Take part in fun daytime activities that support you to move more and make new friends.
Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
Image Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class.
Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Image Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.
