Image Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility. Image Studio cycling Group based aerobic workout using stationary bikes. Image Tai Chi Often described as meditation in motion, Tai Chi is the world's most popular martial art, although now mostly used to benefit health. Image Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation. Image Yogalates Yogalates is a mixture of Yoga, Pilates and Tai Chi. Image Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Pagination First page « First Previous page ‹‹ Page 1 Page 2 Current page 3
Image Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility.
Image Tai Chi Often described as meditation in motion, Tai Chi is the world's most popular martial art, although now mostly used to benefit health.
Image Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation.
Image Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
