Get ready to strengthen your heart, enhance your overall fitness, and burn fat through aerobic conditioning.
This workout is designed for everyone, making it an excellent choice for individuals of all abilities. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, aerobic conditioning is a versatile and effective way to promote heart health, increase your fitness level, and work towards shedding excess fat.
Incorporating a variety of exercises, aerobic conditioning offers a well-rounded approach to physical activity. Join in and experience a workout that benefits your heart, improves your fitness, and is accessible to everyone.
Timetable
Find out where and when this activity takes place.
Price
Free for members, see: Memberships.
Pay as you go customers:
- Adult: £7.
- Junior: £4.75.
With Passport to Leisure:
- Adult: £4.55.
- Junior: £3.35.
Session information
The warm-up is an important part of the class to reduce the risk of injury. Please arrive on time.
Note: Inform the instructor if you have any injuries or medical conditions.
Restrictions
- You must be 14 years or over.
- Correct footwear and loose clothing must be worn.
Book or cancel
To book up to eight days in advance:
- see: Member's area;
- or contact reception. (For contact details, please see: Locations.)
Note: If you cannot attend, please cancel your booking as early as possible, so others can join.