Enjoy a fitness session that's 'nice and easy' with our gentle station-based workout. It's carefully designed to cover all aspects of your well-being. This session is perfect for those who prefer a more relaxed pace or are just starting their fitness journey.
Our low-impact exercises target cardiovascular health, strength, flexibility, and balance. The friendly atmosphere ensures a comfortable and enjoyable experience.
Come join us for a station-based workout suitable for all fitness levels. You'll leave feeling refreshed, rejuvenated, and more in tune with your body.
Timetable
Find out where and when this activity takes place.
Price
Free for members, see: Memberships.
Pay as you go customers:
- Adult: £7.
- Junior: £4.75.
With Passport to Leisure:
- Adult: £4.55.
- Junior: £3.35.
Session information
The warm-up is an important part of the class to reduce the risk of injury. Please arrive on time.
Note: Inform the instructor if you have any injuries or medical conditions.
Restrictions
- You must be 14 years or over.
- Correct footwear and loose clothing must be worn.
Book or cancel
To book up to eight days in advance:
- see: Member's area;
- or contact reception. (For contact details, please see: Locations.)
Note: If you cannot attend, please cancel your booking as early as possible, so others can join.