
Riding a bike is a great way to improve your physical and mental health. It is also a low-cost, green form of transport and it is fun!
This course is for you, if:
- You never learned to ride a bike.
- It has been years since you last rode one.
- You could do with a refresher or confidence booster for riding on the roads.
About this course
Our qualified Instructors guide you through the steps to ride a bike and help build your confidence, which includes:
- The basics of riding a bike.
- Training on quiet roads (close to where you live if possible).
- The chance to progress to busier road training, when confident.
- The best way to ride with your children (if applicable).
- Route planning for your journey/commute.
- Basic cycle maintenance and more, depending on your needs.

What do I need?
- A working bike.
- Have a look at the Sustrans 11-step M-Check to make sure your bike is safe to ride.
- There are bikes available to borrow for the course. Please let us know if you need one when you book.
- A helmet.
- Clothing that suites the weather.
How do I book?
For more details and to book a training session:
- Visit: Adult cycle training (CityConnect).
- Email: bikeability@calderdale.gov.uk.
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