Image Ballroom dance class Social ballroom and sequence class suitable for all. A good all round exercise both physically and mentally. Image Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Image Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation. Image Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Image Ballroom dance class Social ballroom and sequence class suitable for all. A good all round exercise both physically and mentally.
Image Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class.
Image Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation.
Image Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
