Image Nice and Easy Gentle station based workout incorporating all aspects of fitness. Image Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles. Image Power yoga A dynamic, non meditative yoga, combining standing and mat work, using weights. Image PureStretch Stretch routines, core strengthening and relaxation techniques to enhance your flexibility. Image Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility. Image Studio cycling Group based aerobic workout using stationary bikes. Image Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation. Image Yogalates Yogalates is a mixture of Yoga, Pilates and Tai Chi. Image Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Pagination First page « First Previous page ‹‹ Page 1 Current page 2
Image Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.
Image PureStretch Stretch routines, core strengthening and relaxation techniques to enhance your flexibility.
Image Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility.
Image Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation.
Image Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
