Image 20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit. Image 360 Fitness Joint stabilising, strength and toning work that’s simple to follow and delivers results. Image Aerobics Aerobic conditioning to strengthen your heart, increase your fitness and burn fat. Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Image Ballroom dance class Social ballroom and sequence class suitable for all. A good all round exercise both physically and mentally. Image Body Blast A conditioning full body approach to toning to strengthen and develop muscle. Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Image Circuits Boost endurance, build muscle, or improve agility with our station based circuit workout. Image Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Image Fusion Two forms of exercise to music performed back to back…30 mins of each! Pagination Current page 1 Page 2 Page 3 Next page ›› Last page Last »
Image 20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit.
Image 360 Fitness Joint stabilising, strength and toning work that’s simple to follow and delivers results.
Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Image Ballroom dance class Social ballroom and sequence class suitable for all. A good all round exercise both physically and mentally.
Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
Image Circuits Boost endurance, build muscle, or improve agility with our station based circuit workout.
Image Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class.
