Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Image Hit Strike Join us on this non contact cardio class inspired by martial arts Image Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. Image Nice and Easy Gentle station based workout incorporating all aspects of fitness. Image Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles. Image Power yoga A dynamic, non meditative yoga, combining standing and mat work, using weights. Image PureStretch Stretch routines, core strengthening and relaxation techniques to enhance your flexibility. Image SH1FT Work on your strength, mobility, balance, speed and agility. Image Step aerobics An advanced choreographed step class for experienced fitness enthusiasts or fast learners! Image Stretch Stretch classes involve stretch routines, core strengthening and relaxation techniques to enhance your flexibility. Pagination First page « First Previous page ‹‹ Page 1 Current page 2 Page 3 Next page ›› Last page Last »
Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Image Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.
Image Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.
Image PureStretch Stretch routines, core strengthening and relaxation techniques to enhance your flexibility.
Image Step aerobics An advanced choreographed step class for experienced fitness enthusiasts or fast learners!
Image Stretch Stretch classes involve stretch routines, core strengthening and relaxation techniques to enhance your flexibility.
