Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Image Circuits Boost endurance, build muscle, or improve agility with our station based circuit workout. Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Image Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. Image Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles. Image Step aerobics An advanced choreographed step class for experienced fitness enthusiasts or fast learners! Image Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility. Image Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation. Image Yogalates Yogalates is a mixture of Yoga, Pilates and Tai Chi.
Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
Image Circuits Boost endurance, build muscle, or improve agility with our station based circuit workout.
Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Image Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.
Image Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.
Image Step aerobics An advanced choreographed step class for experienced fitness enthusiasts or fast learners!
Image Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility.
Image Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation.
