Image Adult Swimming Lessons Whether you are a beginner or triathlete, our qualified teachers will work with you to help you achieve your goals. Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Image Badminton Get a real smash playing badminton, officially the fastest sport in the world. Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Image Circuits Boost endurance, build muscle, or improve agility with our station based circuit workout. Image Gym session Workout at your own pace on a range of state-of-the-art gym equipment. Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Image Junior Swimming Lessons Find out about our 10 stage swimming lessons, summer crash course and junior swimfit. Image Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. Image Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles. Pagination Current page 1 Page 2 Next page ›› Last page Last »
Image Adult Swimming Lessons Whether you are a beginner or triathlete, our qualified teachers will work with you to help you achieve your goals.
Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
Image Circuits Boost endurance, build muscle, or improve agility with our station based circuit workout.
Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Image Junior Swimming Lessons Find out about our 10 stage swimming lessons, summer crash course and junior swimfit.
Image Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.
Image Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.
