Image 20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit. Image Adult Swimming Lessons Whether you are a beginner or triathlete, our qualified teachers will work with you to help you achieve your goals. Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Image Body Blast A conditioning full body approach to toning to strengthen and develop muscle. Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Image Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Image Fusion Two forms of exercise to music performed back to back…30 mins of each! Image Gym session Workout at your own pace on a range of state-of-the-art gym equipment. Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Image Junior Swimming Lessons Find out about our 10 stage swimming lessons, summer crash course and junior swimfit. Pagination Current page 1 Page 2 Page 3 Next page ›› Last page Last »
Image 20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit.
Image Adult Swimming Lessons Whether you are a beginner or triathlete, our qualified teachers will work with you to help you achieve your goals.
Image Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Image Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
Image Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class.
Image HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Image Junior Swimming Lessons Find out about our 10 stage swimming lessons, summer crash course and junior swimfit.
